Feelings don’t change until you do.

“Snap out of it! Get over it! Cheer up!” Why doesn’t this work?                                   Because feelings won’t change until you change your state of mind.

You and I can work together to change your old patterns and help you get back on track… even if everything else around you stays the same.

Happiness is mind over matter. Let me help you change your mind!
Book a 20-minute no-charge phone consultation to find out how this approach can work for you. Call (214)471-2735

 

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Why Counseling?

People often come to counseling wanting relief from overwhelming or painful feelings, to improve the quality of their day to day lives, and to repair marriages and relationships.  Here are some of the ways counseling can help:

  • Develop new perspectives on problems
  • Uncover and define solutions to problems
  • Increase self-awareness about life goals and personal values
  • Improve relationship skills

Dr. Roberts uses Cognitive Behavioral Therapy to identify and change thoughts and behaviors that keep you feeling anxious, depressed, and stuck.

Some problems that respond well to this approach are: Anxiety/Worry/Stress, Depression, Life Dissatisfaction, Life Transitions/Adjustment, Low Self-Esteem, Post-Partum, Relationships, Trust, Work-Life Balance

Marriage counseling/couples counseling is also offered.

Steps toward change:

  1. Call (214) 471-2735 for an appointment (Saturday appointments available)
  2. At your first session, we will identify and clarify your goals.
  3. Dr. Roberts will provide you with an individualized Plan of Care in writing that outlines recommended steps and timelines for achieving your specific goals.
  4. Attend scheduled sessions and complete practice exercises/tasks between sessions to facilitate changes.

You can expect Dr. Roberts to be active, problem-focused, and goal-directed in your sessions and to educate you on the process as you go. When you understand how and why you are changing, you are able to continue this change well into the future!

Listed in the Mental Health Directory